Just as a balanced diet is important for health, so is maintaining a balance between schoolwork and physical education. School life can be stressful for some students, so getting involved in sports and games will relax the body and the mind of students. As much as sports activities are essential for a growing child, it helps to de-stress their mind too. On the contrary, a lack of physical activity is known to develop obesity, cardiovascular diseases, blood pressure and emotional disturbances among young students.

Some researches have shown that students who take part in physical activities and sports have high chances of building better character traits like self-confidence and maintaining an optimistic attitude. Not all individual or group sports activities will lead to prizes, but those students will learn to accept defeat with positivity.

By encouraging students to participate in group sports or games, it lets them build their sense of team spirit. When children learn how to work in teams, it automatically develops their organization and communication skills. This gives a student the ability to get along with all kinds of people.

How does physical education help students to fare well in academics?

Physical activities definitely impact the mind of students. It helps develop their cognitive skills, attitudes and academic behaviour. Apart from these factors, it develops good classroom behaviour and enhances concentration skills too. How does this happen?

Well, there is more blood flow to the brain, there are more brain neurotransmitters in number which helps students to focus and concentrate, through which memory power and high-level thinking skills can develop.

Here are some of the best reasons to include physical education as part of a school’s curriculum.

1. Concentration and focus - Students who play sports are better concentrating on academics too, and that is clearly a researched fact. It helps them to stay focussed on studies and aim for higher goals.

2. Behaviour - For students who keep physical education as an essential routine in their daily routine, chances are that they exhibit good conduct. Not just around their teachers, but around others too.

3. Health - With the increasing number of obesity and heart-related ailments, children with less physical activities are categorised under high risk too. Playing a sport or even having quality time outside with any kind of physical exertion to the body will prevent such illness to students.

4. Sleep - With a good exercise comes good sleep. When the body is well-rested, so is the mind. Children need to have quality sleep to improve their concentration and focus on academics.

5. Motor skills - Physical education can refine a child’s motor skills by strengthening their muscles. It can even benefit them in learning a musical instrument or help improve their handwriting.

6. Self-discipline - Sports educators instil a sense of discipline among students, aiding in better emotional spirits. Also, students are self-motivated to perform better at school.

7. Stress and anxiety - To relieve students of emotional outbursts caused by stress and anxiety, playing a sport or involving them in outdoor games will help them to take the edge off matters.

8. Nutrition - When children start getting involved in physical activity, they are taught to maintain a balanced diet as well. Therefore, they are aware of what needs to be consumed and what goes into their plate.

Regardless of the various types of games and sports being taught in schools, some children may find it difficult to get involved due to physical ailments or other conditions that keep them away from playgrounds. To suit such a student’s lifestyle and reap the benefits of physical education, teachers should guide them to involve in some form of activity that can strengthen their mind and body. For this, special considerations should be given and, in the guidance of a doctor.

As the proverb ‘Prevention is better than cure’ goes, there stands an obligatory requirement for teachers and school authorities to safeguard a student’s health and keep track of their academic progress.