The traditional Indian medicine network is one of the oldest health models since human existence. It plays a critical role in striving to fulfil the requirements of the global healthcare system. For decades, herbal plants have been used in aboriginal health services as well as conventional medicines to battle against diseases.
There are more than 25,000 herbal formulations that are part of the folk remedies in Ayurveda alone. Generally, these medications are disregarded and underrated in research and development due to the influence and availability of contemporary medicines. Perhaps, they are ambiguous but have broader demand nowadays in the Western world.
The repurposing of the ancient medicinal plants provides a new approach to combat viral infections and their transmission. At present of global trepidation clenched by COVID-19 pandemic, it is vital to stumble on solutions for the long sprint and to prevent further transmission of such a pandemic.
The unabated transmission of sickness is due to unavailability of drugs, vaccines and therapeutics against this viral outbreak. However, ancient means of traditional medicines or herbal plants have been already formulated to beat this pandemic.
In this milieu, medicinal herbs are a divine gift for healing, supporting and rehabilitating patients. Even though no substantiation is present, but different studies on herbal plants are being conducted that proves its ability to strengthen the immune system and cope up with this virus. During this period of worldwide restlessness, it is pertinent to locate long-lasting measures to avoid the spread of this pandemic.
Herbal or medicinal plant formulations might be an essential alternative strategy, a step ahead to battle these awful viruses. Currently, as there are no vaccinations or any kind of antiviral treatment modules developed for the treatment of COVID-19, employment of traditional medicines, which were used in previous epidemic outbreaks are taken into consideration.
A scientific expedition to escalate immune system through adequate sleep, judicious workouts, stress-free environment, proper nutritive foods, water intake and consumption of fresh and healthy fruits and vegetables would anticipate our bodies to cope with coronavirus battle via naturally vaccinating their systems.
The most momentous weapon against any kind of virus attack is a strong immune system. In the wake of COVID-19 pandemic, there’s been a lot of interest in ways to strengthen the foundation of one’s immune system, and thus build a bandwagon of defence against the deadly virus.
Recently, in India, it was suggested by the Ministry of AYUSH, to drink Kadha as a booster of immunity and lowering the tenderness caused during COVID-19 catastrophe. A Kadha is an extract prepared from spices and herbs. This decoction of ginger, turmeric, basil, clove and pepper has been recommended to the healthy as well as COVID-19 infected person, as it lowers the airway hyperresponsiveness and nasal congestions.
A diet comprising of multi-vitamins wield immune-modulatory possessions on numerous immune cells that bump up the immunity against pathogens. Perhaps, these immune cells would drive the anti-pathogenic responses against COVID-19.
India, home to several herbs and spices, uses these extensively in traditional medicines. Holy Basil is rich in antioxidants, vitamins, and minerals, and has anti-microbial, anti-fungal and anti-bacterial properties. This aromatic leaf could be a primary line of defence against COVID-19. It can efficiently locate germs, viruses and bacteria the instant they enter your body and destroy them without much delay.
Ginger is widely known for its anti-inflammatory, antifungal, and anti-cancer properties. Ginger has been a long-existent remedy for flu and the common cold. It can also be effective against COVID-19 as it contains gingerol, an antioxidant that can power up our immune system and kill viruses. Ginger is vitally good in preventing respiratory tract infections.
Fenugreek acts as a natural antioxidant, source of vitamin E and strengthens the immune system. It is a traditional remedy to treat fever. Garlic has potent antioxidant properties and helps in reducing stress and hyper blood pressure. Garlic too will protect from coronavirus by stimulating immunity as it acts as a germicide. Turmeric acts as an anti-inflammatory agent. It removes toxins from your body and strengthens your immune system to fight off germs and bacteria. Generally used in India for curries and other dishes, it can also be consumed as a decoction of kadha to improve immunity as recommended by AYUSH. Moringa is a herb that can keep off many health complications and during the COVID-19 pandemic, it should be a go-to herb for immunity building. It contains seven times more Vitamin C than any citrus. Since time immemorial, Neem has been respected and widely used for its immunity-boosting anti-viral, anti-bacterial and anti-fungal properties. Ashwagandha is an adaptogen, which means it can suppress the level of stress. Stress lowers your immunity and makes the body vulnerable to viral infections. Black cumin extracts can keep you safe from a wide range of viruses and bacteria that break into your immune system. Both black cumin seeds and oil act as antioxidants and help flush out free radicals that withers the strength of your immunity.
Nevertheless, other plants like oregano, lemon, broccoli, mint, fennel, thyme, cinnamon, star anise etc. are effective to fight against COVID-19. All the things that you need to enhance your immunity are within your reach. Henceforth, herbal plants could be possibly used to mitigate the emergence of COVID-19.
There is no single food that works like a magic pill for a healthy body. Immunity cannot be built up in a day, but the good news is that eating a well-balanced diet including herbs and spices keeps your immune system in good health and wards off deadly viruses.